15.0 km | 01:21:40 | 05:26/km日期: 2023-02-07 20:03 - 總爬升: 249 m - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 05'22" / 04'56" / 04'51" / 04'22" / 06'06" / 05'19" / 05'00" / 06'11" / 04'19" / 07'05" / 04'22" / 06'56" / 04'20" / 06'54" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'07") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 600 / 4600 |
| 6 | | 08'43" (+04'29") | 600 / 5199 |
| 7 | | 04'16" (+00'02") | 1000 / 6199 |
| 8 | | 04'18" (+00'04") | 600 / 6799 |
| 9 | | 08'43" (+04'29") | 600 / 7399 |
| 10 | | 04'21" (+00'07") | 1000 / 8399 |
| 11 | | 04'18" (+00'04") | 600 / 8999 |
| 12 | | 08'53" (+04'39") | 600 / 9599 |
| 13 | | 04'19" (+00'05") | 1000 / 10599 |
| 14 | | 04'20" (+00'06") | 600 / 11199 |
| 15 | | 08'52" (+04'38") | 600 / 11799 |
| 16 | | 04'14" | 1000 / 12799 |
| 17 | | 04'21" (+00'07") | 600 / 13399 |
| 18 | | 08'40" (+04'26") | 600 / 13999 |
| 19 | | 05'36" (+01'22") | 1000 / 14999 |
| 20 | | 04'14" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'22" | 00:19'31" |
| 5 | 06'06" | 00:25'37" |
| 6 | 05'19" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 06'11" | 00:42'07" |
| 9 | 04'19" | 00:46'26" |
| 10 | 07'05" | 00:53'31" |
| 11 | 04'22" | 00:57'53" |
| 12 | 06'56" | 01:04'49" |
| 13 | 04'20" | 01:09'09" |
| 14 | 06'54" | 01:16'03" |
| 15 | 05'36" | 01:21'39" |
| 15.0 | 05'59" | 01:21'41" |
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