24.0 km | 01:57:38 | 04:54/km日期: 2015-11-07 07:29 - 總爬升: 164 m - 平均心率: 154 - 卡路里: 1351 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'17" / 05'05" / 05'09" / 04'54" / 05'10" / 05'20" / 07'06" / 04'51" / 04'54" / 04'47" / 04'49" / 04'55" / 05'15" / 04'33" / 04'55" / 05'24" / 04'42" / 04'38" / 06'52" / 04'57" / 05'05" / 06'25" / 04'45" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'30") | 6000 / 6000 |
2 | | 04'52" (+00'13") | 6000 / 12000 |
3 | | 04'39" | 6000 / 18000 |
4 | | 04'54" (+00'15") | 6000 / 24000 |
5 | | 05'41" (+01'02") | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
356.52 km Adidas Takumi sen 2 累積 :
18569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'05" | 00:10'22" |
3 | 05'09" | 00:15'31" |
4 | 04'54" | 00:20'25" |
5 | 05'10" | 00:25'35" |
6 | 05'20" | 00:30'55" |
7 | 07'06" | 00:38'01" |
8 | 04'51" | 00:42'52" |
9 | 04'54" | 00:47'46" |
10 | 04'47" | 00:52'33" |
11 | 04'49" | 00:57'22" |
12 | 04'55" | 01:02'17" |
13 | 05'15" | 01:07'32" |
14 | 04'33" | 01:12'05" |
15 | 04'55" | 01:17'00" |
16 | 05'24" | 01:22'24" |
17 | 04'42" | 01:27'06" |
18 | 04'38" | 01:31'44" |
19 | 06'52" | 01:38'36" |
20 | 04'57" | 01:43'33" |
21 | 05'05" | 01:48'38" |
22 | 06'25" | 01:55'03" |
23 | 04'45" | 01:59'48" |
24 | 04'52" | 02:04'40" |
24.0 | 05'29" | 02:04'43" |