21.6 km | 02:13:14 | 06:10/km日期: 2015-11-27 15:16 - 總爬升: 438 m - 地點: 馬祖 - 天氣: 冷到唧唧叫 - 卡路里: 1321 Cal - 總步數: 23212 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 55%
Pace: 05'57" / 06'06" / 06'09" / 06'03" / 05'56" / 06'03" / 05'39" / 06'20" / 06'09" / 06'08" / 05'53" / 05'48" / 06'28" / 06'08" / 06'16" / 06'32" / 05'48" / 06'03" / 06'27" / 06'53" / 06'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'17") | 1009 / 1009 | 178 / 93 |
| 2 | | 06'00" (+00'20") | 1004 / 2013 | 178 / 93 |
| 3 | | 06'08" (+00'28") | 1000 / 3014 | 174 / 92 |
| 4 | | 06'01" (+00'21") | 1004 / 4019 | 175 / 94 |
| 5 | | 05'56" (+00'16") | 1006 / 5025 | 176 / 95 |
| 6 | | 05'59" (+00'19") | 1001 / 6026 | 175 / 94 |
| 7 | | 05'40" | 1003 / 7029 | 177 / 99 |
| 8 | | 06'18" (+00'38") | 1004 / 8035 | 173 / 91 |
| 9 | | 06'16" (+00'36") | 1004 / 9039 | 173 / 91 |
| 10 | | 06'09" (+00'29") | 1004 / 10044 | 175 / 92 |
| 11 | | 05'46" (+00'06") | 1001 / 11045 | 175 / 98 |
| 12 | | 05'49" (+00'09") | 1001 / 12046 | 176 / 97 |
| 13 | | 06'23" (+00'43") | 1008 / 13055 | 173 / 90 |
| 14 | | 06'07" (+00'27") | 1008 / 14064 | 173 / 93 |
| 15 | | 06'14" (+00'34") | 1000 / 15064 | 171 / 93 |
| 16 | | 06'31" (+00'51") | 1006 / 16071 | 172 / 88 |
| 17 | | 05'46" (+00'06") | 1006 / 17077 | 175 / 98 |
| 18 | | 06'01" (+00'21") | 1001 / 18078 | 173 / 95 |
| 19 | | 06'26" (+00'46") | 1003 / 19082 | 171 / 90 |
| 20 | | 06'49" (+01'09") | 1008 / 20090 | 169 / 86 |
| 21 | | 06'16" (+00'36") | 1000 / 21091 | 170 / 93 |
| 22 | | 06'32" (+00'52") | 600 / 21692 | 171 / 89 |
半馬山訓，好冷，跑完後發現汗竟然乾了，停下來後，感覺像沒跑一樣
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'39" | 00:41'53" |
| 8 | 06'20" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 10 | 06'08" | 01:00'30" |
| 11 | 05'53" | 01:06'23" |
| 12 | 05'48" | 01:12'11" |
| 13 | 06'28" | 01:18'39" |
| 14 | 06'08" | 01:24'47" |
| 15 | 06'16" | 01:31'03" |
| 16 | 06'32" | 01:37'35" |
| 17 | 05'48" | 01:43'23" |
| 18 | 06'03" | 01:49'26" |
| 19 | 06'27" | 01:55'53" |
| 20 | 06'53" | 02:02'46" |
| 21 | 06'18" | 02:09'04" |
| 21.6 | 06'56" | 02:13'14" |
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