10.0 km | 00:42:57 | 04:17/km日期: 2023-02-05 17:16 - 平均心率: 164 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 04'35" / 04'23" / 04'27" / 04'33" / 04'20" / 04'10" / 04'14" / 04'13" / 04'06" / 03'54" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'40") | 1000 / 1000 |
| 2 | | 04'23" (+00'29") | 1000 / 2000 |
| 3 | | 04'27" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'38") | 1000 / 4000 |
| 5 | | 04'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'10" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'06" (+00'12") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'03" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
214.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'23" | 00:08'58" |
| 3 | 04'27" | 00:13'25" |
| 4 | 04'33" | 00:17'58" |
| 5 | 04'20" | 00:22'18" |
| 6 | 04'10" | 00:26'28" |
| 7 | 04'14" | 00:30'42" |
| 8 | 04'13" | 00:34'55" |
| 9 | 04'06" | 00:39'01" |
| 10 | 03'54" | 00:42'55" |
| 10.0 | 02'57" | 00:42'58" |
展開計圈分析
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