16.0 km | 01:25:57 | 05:22/km日期: 2023-02-05 07:45 - 平均心率: 143 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 05'17" / 04'59" / 04'53" / 04'34" / 04'34" / 05'53" / 05'54" / 05'49" / 05'49" / 05'04" / 04'56" / 05'54" / 05'56" / 05'42" / 05'34" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 800 / 3800 |
| 5 | | 05'56" (+01'46") | 400 / 4200 |
| 6 | | 04'12" (+00'02") | 800 / 5000 |
| 7 | | 08'11" (+04'01") | 400 / 5400 |
| 8 | | 04'15" (+00'05") | 800 / 6200 |
| 9 | | 08'27" (+04'17") | 400 / 6600 |
| 10 | | 04'13" (+00'03") | 800 / 7400 |
| 11 | | 08'13" (+04'03") | 400 / 7800 |
| 12 | | 04'12" (+00'02") | 800 / 8600 |
| 13 | | 08'16" (+04'06") | 400 / 9000 |
| 14 | | 04'12" (+00'02") | 800 / 9800 |
| 15 | | 08'07" (+03'57") | 400 / 10200 |
| 16 | | 04'13" (+00'03") | 800 / 11000 |
| 17 | | 08'23" (+04'13") | 400 / 11400 |
| 18 | | 04'13" (+00'03") | 800 / 12200 |
| 19 | | 08'30" (+04'20") | 400 / 12600 |
| 20 | | 04'13" (+00'03") | 800 / 13400 |
| 21 | | 07'53" (+03'43") | 400 / 13800 |
| 22 | | 04'10" | 800 / 14600 |
| 23 | | 07'43" (+03'33") | 400 / 15000 |
| 24 | | 05'07" (+00'57") | 1000 / 16000 |
| 25 | | 04'10" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 04'34" | 00:19'43" |
| 5 | 04'34" | 00:24'17" |
| 6 | 05'53" | 00:30'10" |
| 7 | 05'54" | 00:36'04" |
| 8 | 05'49" | 00:41'53" |
| 9 | 05'49" | 00:47'42" |
| 10 | 05'04" | 00:52'46" |
| 11 | 04'56" | 00:57'42" |
| 12 | 05'54" | 01:03'36" |
| 13 | 05'56" | 01:09'32" |
| 14 | 05'42" | 01:15'14" |
| 15 | 05'34" | 01:20'48" |
| 16 | 05'08" | 01:25'56" |
| 16.0 | 04'25" | 01:25'59" |
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