11.2 km | 00:53:38 | 04:47/km日期: 2023-02-06 20:01 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'09" / 04'48" / 04'50" / 04'49" / 04'41" / 04'55" / 04'54" / 04'37" / 04'37" / 05'08" / 04'45" / 18'43" / 01'37" / 03'53" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'28") | 942 / 942 |
| 2 | | 04'41" (+01'59") | 413 / 1356 |
| 3 | | 04'51" (+02'09") | 801 / 2157 |
| 4 | | 04'55" (+02'13") | 398 / 2556 |
| 5 | | 04'46" (+02'04") | 408 / 2964 |
| 6 | | 04'05" (+01'23") | 406 / 3370 |
| 7 | | 04'54" (+02'12") | 388 / 3759 |
| 8 | | 04'36" (+01'54") | 410 / 4169 |
| 9 | | 04'36" (+01'54") | 410 / 4580 |
| 10 | | 04'41" (+01'59") | 409 / 4989 |
| 11 | | 04'41" (+01'59") | 405 / 5395 |
| 12 | | 04'44" (+02'02") | 405 / 5801 |
| 13 | | 05'14" (+02'32") | 889 / 6690 |
| 14 | | 04'29" (+01'47") | 405 / 7096 |
| 15 | | 04'28" (+01'46") | 406 / 7503 |
| 16 | | 04'37" (+01'55") | 411 / 7914 |
| 17 | | 04'36" (+01'54") | 403 / 8318 |
| 18 | | 04'34" (+01'52") | 408 / 8727 |
| 19 | | 04'51" (+02'09") | 421 / 9149 |
| 20 | | 05'09" (+02'27") | 409 / 9558 |
| 21 | | 05'11" (+02'29") | 409 / 9967 |
| 22 | | 04'59" (+02'17") | 405 / 10373 |
| 23 | | 04'34" (+01'52") | 724 / 11097 |
| 24 | | 18'26" (+15'44") | 1000 / 12097 |
| 25 | | 02'51" (+00'09") | 1000 / 13097 |
| 26 | | 02'42" | 1000 / 14097 |
2月累積里程 : 271.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 8 | 04'37" | 00:38'43" |
| 9 | 04'37" | 00:43'20" |
| 10 | 05'08" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 18'43" | 01:11'56" |
| 13 | 01'37" | 01:13'33" |
| 14 | 03'53" | 01:17'26" |
| 14.2 | 02'42" | 01:17'57" |
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