13.2 km | 01:05:41 | 04:58/km日期: 2023-02-05 16:28 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 180
Pace: 05'54" / 05'42" / 05'18" / 05'05" / 04'58" / 04'39" / 04'48" / 04'54" / 04'39" / 04'43" / 04'45" / 04'34" / 04'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'34") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'05" | 00:21'59" |
| 5 | 04'58" | 00:26'57" |
| 6 | 04'39" | 00:31'36" |
| 7 | 04'48" | 00:36'24" |
| 8 | 04'54" | 00:41'18" |
| 9 | 04'39" | 00:45'57" |
| 10 | 04'43" | 00:50'40" |
| 11 | 04'45" | 00:55'25" |
| 12 | 04'34" | 00:59'59" |
| 13 | 04'40" | 01:04'39" |
| 13.2 | 05'06" | 01:05'38" |
展開計圈分析
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