44.4 km | 06:48:00 | 09:10/km日期: 2023-02-04 05:58 - 總爬升: 1186 m - 平均心率: 121 - 卡路里: 2561 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86%
Pace: 08'58" / 07'47" / 13'47" / 07'49" / 06'45" / 06'14" / 07'00" / 08'07" / 06'23" / 08'14" / 20'33" / 08'36" / 15'19" / 07'49" / 06'55" / 07'33" / 11'27" / 06'16" / 05'42" / 08'04" / 07'08" / 08'59" / 12'05" / 06'53" / 05'36" / 04'49" / 05'04" / 13'05" / 20'50" / 16'40" / 17'01" / 09'07" / 09'10" / 07'34" / 07'21" / 11'22" / 11'37" / 10'21" / 08'45" / 05'41" / 04'32" / 06'10" / 17'00" / 00'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'29") | 1000 / 1000 |
| 2 | | 07'46" (+03'15") | 1000 / 2000 |
| 3 | | 13'46" (+09'15") | 1000 / 3000 |
| 4 | | 07'49" (+03'18") | 1000 / 4000 |
| 5 | | 06'44" (+02'13") | 1000 / 5000 |
| 6 | | 06'13" (+01'42") | 1000 / 6000 |
| 7 | | 06'58" (+02'27") | 1000 / 7000 |
| 8 | | 08'06" (+03'35") | 1000 / 8000 |
| 9 | | 06'23" (+01'52") | 1000 / 9000 |
| 10 | | 08'14" (+03'43") | 1000 / 10000 |
| 11 | | 20'32" (+16'01") | 1000 / 11000 |
| 12 | | 08'36" (+04'05") | 1000 / 12000 |
| 13 | | 11'44" (+07'13") | 236 / 12236 |
| 14 | | 14'04" (+09'33") | 1000 / 13236 |
| 15 | | 07'54" (+03'23") | 1000 / 14236 |
| 16 | | 06'56" (+02'25") | 1000 / 15236 |
| 17 | | 07'34" (+03'03") | 1000 / 16236 |
| 18 | | 11'11" (+06'40") | 1000 / 17236 |
| 19 | | 06'06" (+01'35") | 1000 / 18236 |
| 20 | | 05'44" (+01'13") | 1000 / 19236 |
| 21 | | 08'18" (+03'47") | 1000 / 20236 |
| 22 | | 07'07" (+02'36") | 1000 / 21236 |
| 23 | | 10'22" (+05'51") | 1000 / 22236 |
| 24 | | 10'58" (+06'27") | 1000 / 23236 |
| 25 | | 06'34" (+02'03") | 1000 / 24236 |
| 26 | | 05'18" (+00'47") | 1000 / 25236 |
| 27 | | 04'48" (+00'17") | 1000 / 26236 |
| 28 | | 05'42" (+01'11") | 1000 / 27236 |
| 29 | | 15'03" (+10'32") | 1000 / 28236 |
| 30 | | 26'11" (+21'40") | 1000 / 29236 |
| 31 | | 11'14" (+06'43") | 1000 / 30236 |
| 32 | | 15'22" (+10'51") | 1000 / 31236 |
| 33 | | 08'39" (+04'08") | 1000 / 32236 |
| 34 | | 09'53" (+05'22") | 1000 / 33236 |
| 35 | | 06'46" (+02'15") | 1000 / 34236 |
| 36 | | 08'11" (+03'40") | 1000 / 35236 |
| 37 | | 11'06" (+06'35") | 1000 / 36236 |
| 38 | | 11'34" (+07'03") | 1000 / 37236 |
| 39 | | 11'07" (+06'36") | 1000 / 38236 |
| 40 | | 07'23" (+02'52") | 1000 / 39236 |
| 41 | | 05'12" (+00'41") | 1000 / 40236 |
| 42 | | 04'31" | 1000 / 41236 |
| 43 | | 07'33" (+03'02") | 1000 / 42236 |
| 44 | | 08'56" (+04'25") | 1000 / 43236 |
| 45 | | 05'24" (+00'53") | 1000 / 44236 |
| 46 | | 10'08" (+05'37") | 205 / 44441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'47" | 00:16'45" |
| 3 | 13'47" | 00:30'32" |
| 4 | 07'49" | 00:38'21" |
| 5 | 06'45" | 00:45'06" |
| 6 | 06'14" | 00:51'20" |
| 7 | 07'00" | 00:58'20" |
| 8 | 08'07" | 01:06'27" |
| 9 | 06'23" | 01:12'50" |
| 10 | 08'14" | 01:21'04" |
| 11 | 20'33" | 01:41'37" |
| 12 | 08'36" | 01:50'13" |
| 13 | 15'19" | 02:05'32" |
| 14 | 07'49" | 02:13'21" |
| 15 | 06'55" | 02:20'16" |
| 16 | 07'33" | 02:27'49" |
| 17 | 11'27" | 02:39'16" |
| 18 | 06'16" | 02:45'32" |
| 19 | 05'42" | 02:51'14" |
| 20 | 08'04" | 02:59'18" |
| 21 | 07'08" | 03:06'26" |
| 22 | 08'59" | 03:15'25" |
| 23 | 12'05" | 03:27'30" |
| 24 | 06'53" | 03:34'23" |
| 25 | 05'36" | 03:39'59" |
| 26 | 04'49" | 03:44'48" |
| 27 | 05'04" | 03:49'52" |
| 28 | 13'05" | 04:02'57" |
| 29 | 20'50" | 04:23'47" |
| 30 | 16'40" | 04:40'27" |
| 31 | 17'01" | 04:57'28" |
| 32 | 09'07" | 05:06'35" |
| 33 | 09'10" | 05:15'45" |
| 34 | 07'34" | 05:23'19" |
| 35 | 07'21" | 05:30'40" |
| 36 | 11'22" | 05:42'02" |
| 37 | 11'37" | 05:53'39" |
| 38 | 10'21" | 06:04'00" |
| 39 | 08'45" | 06:12'45" |
| 40 | 05'41" | 06:18'26" |
| 41 | 04'32" | 06:22'58" |
| 42 | 06'10" | 06:29'08" |
| 43 | 17'00" | 06:46'08" |
| 44 | 00'02" | 06:46'10" |
| 44.4 | 04'06" | 06:47'59" |
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