10.0 km | 01:10:18 | 07:00/km日期: 2015-11-25 05:13 - 總爬升: 192 m - 卡路里: 737 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'35" / 07'29" / 07'15" / 06'39" / 07'17" / 06'52" / 07'04" / 06'46" / 06'51" / 06'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 1000 / 1000 |
| 2 | | 07'28" (+01'08") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 23 / 10023 |
11月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'29" | 00:15'04" |
| 3 | 07'15" | 00:22'19" |
| 4 | 06'39" | 00:28'58" |
| 5 | 07'17" | 00:36'15" |
| 6 | 06'52" | 00:43'07" |
| 7 | 07'04" | 00:50'11" |
| 8 | 06'46" | 00:56'57" |
| 9 | 06'51" | 01:03'48" |
| 10 | 06'20" | 01:10'08" |
| 10.0 | 07'04" | 01:10'18" |
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