30.0 km | 03:04:06 | 06:08/km日期: 2023-02-05 12:18 - 平均心率: 121 - 卡路里: 1955 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 97%
Pace: 05'41" / 05'52" / 05'53" / 05'54" / 05'53" / 05'59" / 06'11" / 06'00" / 05'55" / 06'17" / 06'09" / 06'11" / 06'15" / 05'57" / 07'54" / 06'08" / 06'02" / 05'57" / 05'57" / 09'00" / 06'06" / 06'02" / 09'40" / 06'14" / 06'03" / 08'17" / 06'27" / 06'45" / 10'11" / 680'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 06'05" (+00'25") | 1000 / 21000 |
| 22 | | 06'01" (+00'21") | 1000 / 22000 |
| 23 | | 06'04" (+00'24") | 449 / 22449 |
| 24 | | 06'21" (+00'41") | 1000 / 23449 |
| 25 | | 06'07" (+00'27") | 1000 / 24449 |
| 26 | | 06'03" (+00'23") | 1000 / 25449 |
| 27 | | 06'23" (+00'43") | 1000 / 26449 |
| 28 | | 06'39" (+00'59") | 1000 / 27449 |
| 29 | | 06'51" (+01'11") | 1000 / 28449 |
| 30 | | 07'05" (+01'25") | 1000 / 29449 |
| 31 | | 06'26" (+00'46") | 560 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
200.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'54" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 05'59" | 00:35'12" |
| 7 | 06'11" | 00:41'23" |
| 8 | 06'00" | 00:47'23" |
| 9 | 05'55" | 00:53'18" |
| 10 | 06'17" | 00:59'35" |
| 11 | 06'09" | 01:05'44" |
| 12 | 06'11" | 01:11'55" |
| 13 | 06'15" | 01:18'10" |
| 14 | 05'57" | 01:24'07" |
| 15 | 07'54" | 01:32'01" |
| 16 | 06'08" | 01:38'09" |
| 17 | 06'02" | 01:44'11" |
| 18 | 05'57" | 01:50'08" |
| 19 | 05'57" | 01:56'05" |
| 20 | 09'00" | 02:05'05" |
| 21 | 06'06" | 02:11'11" |
| 22 | 06'02" | 02:17'13" |
| 23 | 09'40" | 02:26'53" |
| 24 | 06'14" | 02:33'07" |
| 25 | 06'03" | 02:39'10" |
| 26 | 08'17" | 02:47'27" |
| 27 | 06'27" | 02:53'54" |
| 28 | 06'45" | 03:00'39" |
| 29 | 10'11" | 03:10'50" |
| 30.0 | 06'43" | 03:17'38" |
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