15.0 km | 01:32:30 | 06:09/km日期: 2015-11-26 16:08 - 地點: 滯洪池 - 天氣: 風大 - 平均心率: 135 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'39" / 06'04" / 06'09" / 05'54" / 06'04" / 06'15" / 06'12" / 05'54" / 06'01" / 06'10" / 06'16" / 06'08" / 05'55" / 06'16" / 06'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 1000 / 14000 |
| 15 | | 06'24" (+00'31") | 1000 / 15000 |
| 16 | | 07'21" (+01'28") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.45 km 
adidas Cushion 22 累積 :
302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 05'54" | 00:49'11" |
| 9 | 06'01" | 00:55'12" |
| 10 | 06'10" | 01:01'22" |
| 11 | 06'16" | 01:07'38" |
| 12 | 06'08" | 01:13'46" |
| 13 | 05'55" | 01:19'41" |
| 14 | 06'16" | 01:25'57" |
| 15 | 06'24" | 01:32'21" |
| 15.0 | 07'21" | 01:32'30" |
展開計圈分析
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