14.2 km | 01:02:35 | 04:23/km日期: 2023-02-07 04:51 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 188
Pace: 06'06" / 05'48" / 05'57" / 05'00" / 03'50" / 03'44" / 03'46" / 03'44" / 05'54" / 03'47" / 03'39" / 03'40" / 03'40" / 03'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'46") | 1000 / 1000 |
| 2 | | 05'48" (+02'28") | 1000 / 2000 |
| 3 | | 05'14" (+01'54") | 1000 / 3000 |
| 4 | | 04'59" (+01'39") | 1000 / 4000 |
| 5 | | 03'50" (+00'30") | 1000 / 5000 |
| 6 | | 03'44" (+00'24") | 1000 / 6000 |
| 7 | | 03'45" (+00'25") | 1000 / 7000 |
| 8 | | 03'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+02'34") | 1000 / 9000 |
| 10 | | 03'46" (+00'26") | 1000 / 10000 |
| 11 | | 03'39" (+00'19") | 1000 / 11000 |
| 12 | | 03'40" (+00'20") | 1000 / 12000 |
| 13 | | 03'39" (+00'19") | 1000 / 13000 |
| 14 | | 03'37" (+00'17") | 1000 / 14000 |
| 15 | | 03'20" | 216 / 14216 |
| 16 | | 31'24" (+28'04") | 11 / 14228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 339.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'00" | 00:22'51" |
| 5 | 03'50" | 00:26'41" |
| 6 | 03'44" | 00:30'25" |
| 7 | 03'46" | 00:34'11" |
| 8 | 03'44" | 00:37'55" |
| 9 | 05'54" | 00:43'49" |
| 10 | 03'47" | 00:47'36" |
| 11 | 03'39" | 00:51'15" |
| 12 | 03'40" | 00:54'55" |
| 13 | 03'40" | 00:58'35" |
| 14 | 03'38" | 01:02'13" |
| 14.2 | 04'44" | 01:03'18" |
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