23.0 km | 02:47:18 | 07:16/km日期: 2023-02-05 06:16 - 總爬升: 559 m - 平均心率: 152 - 卡路里: 1652 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'33" / 07'58" / 07'08" / 05'19" / 13'42" / 06'11" / 07'42" / 06'51" / 08'10" / 06'02" / 07'19" / 06'21" / 08'12" / 09'38" / 07'23" / 07'22" / 05'58" / 06'21" / 07'07" / 04'50" / 09'08" / 05'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 1000 / 2000 |
| 3 | | 07'58" (+03'08") | 1000 / 3000 |
| 4 | | 07'08" (+02'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 13'42" (+08'52") | 1000 / 6000 |
| 7 | | 06'10" (+01'20") | 1000 / 7000 |
| 8 | | 07'41" (+02'51") | 1000 / 8000 |
| 9 | | 06'51" (+02'01") | 1000 / 9000 |
| 10 | | 08'10" (+03'20") | 1000 / 10000 |
| 11 | | 06'01" (+01'11") | 1000 / 11000 |
| 12 | | 07'19" (+02'29") | 1000 / 12000 |
| 13 | | 06'20" (+01'30") | 1000 / 13000 |
| 14 | | 08'12" (+03'22") | 1000 / 14000 |
| 15 | | 09'37" (+04'47") | 1000 / 15000 |
| 16 | | 07'23" (+02'33") | 1000 / 16000 |
| 17 | | 07'22" (+02'32") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 06'20" (+01'30") | 1000 / 19000 |
| 20 | | 07'06" (+02'16") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 09'08" (+04'18") | 1000 / 22000 |
| 23 | | 05'23" (+00'33") | 1000 / 23000 |
| 24 | | 13'17" (+08'27") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 07'58" | 00:21'02" |
| 4 | 07'08" | 00:28'10" |
| 5 | 05'19" | 00:33'29" |
| 6 | 13'42" | 00:47'11" |
| 7 | 06'11" | 00:53'22" |
| 8 | 07'42" | 01:01'04" |
| 9 | 06'51" | 01:07'55" |
| 10 | 08'10" | 01:16'05" |
| 11 | 06'02" | 01:22'07" |
| 12 | 07'19" | 01:29'26" |
| 13 | 06'21" | 01:35'47" |
| 14 | 08'12" | 01:43'59" |
| 15 | 09'38" | 01:53'37" |
| 16 | 07'23" | 02:01'00" |
| 17 | 07'22" | 02:08'22" |
| 18 | 05'58" | 02:14'20" |
| 19 | 06'21" | 02:20'41" |
| 20 | 07'07" | 02:27'48" |
| 21 | 04'50" | 02:32'38" |
| 22 | 09'08" | 02:41'46" |
| 23 | 05'24" | 02:47'10" |
| 23.0 | 12'32" | 02:47'18" |
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