14.2 km | 01:07:11 | 04:43/km日期: 2023-02-06 16:35 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 176
Pace: 06'45" / 05'28" / 05'05" / 04'42" / 05'20" / 05'14" / 04'19" / 04'45" / 04'20" / 07'17" / 04'22" / 05'15" / 04'10" / 03'58" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'48") | 1000 / 1000 |
| 2 | | 05'28" (+01'31") | 1000 / 2000 |
| 3 | | 05'05" (+01'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'44") | 1000 / 4000 |
| 5 | | 04'35" (+00'38") | 1000 / 5000 |
| 6 | | 04'47" (+00'50") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'47") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'45") | 1000 / 10000 |
| 11 | | 04'22" (+00'25") | 1000 / 11000 |
| 12 | | 04'16" (+00'19") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'01" (+00'04") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 246.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'28" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 04'42" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 04'19" | 00:36'53" |
| 8 | 04'45" | 00:41'38" |
| 9 | 04'20" | 00:45'58" |
| 10 | 07'17" | 00:53'15" |
| 11 | 04'22" | 00:57'37" |
| 12 | 05'15" | 01:02'52" |
| 13 | 04'10" | 01:07'02" |
| 14 | 03'58" | 01:11'00" |
| 14.2 | 03'59" | 01:11'53" |
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