22.6 km | 02:12:53 | 05:53/km日期: 2023-02-04 08:08 - 平均心率: 162 - 卡路里: 1200 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86%
Pace: 06'24" / 06'03" / 05'59" / 05'55" / 05'51" / 05'44" / 06'01" / 05'45" / 06'03" / 05'39" / 06'19" / 07'10" / 05'44" / 06'06" / 05'40" / 05'39" / 05'40" / 05'38" / 05'37" / 05'27" / 05'31" / 05'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 1000 / 11000 |
| 12 | | 07'10" (+01'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'53" (+00'26") | 1000 / 22000 |
| 23 | | 05'24" | 569 / 22569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 06'01" | 00:41'57" |
| 8 | 05'45" | 00:47'42" |
| 9 | 06'03" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 11 | 06'19" | 01:05'43" |
| 12 | 07'10" | 01:12'53" |
| 13 | 05'44" | 01:18'37" |
| 14 | 06'06" | 01:24'43" |
| 15 | 05'40" | 01:30'23" |
| 16 | 05'39" | 01:36'02" |
| 17 | 05'40" | 01:41'42" |
| 18 | 05'38" | 01:47'20" |
| 19 | 05'37" | 01:52'57" |
| 20 | 05'27" | 01:58'24" |
| 21 | 05'31" | 02:03'55" |
| 22 | 05'53" | 02:09'48" |
| 22.6 | 05'25" | 02:12'53" |
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