14.5 km | 01:06:16 | 04:34/km日期: 2023-02-06 16:35 - 平均心率: 139 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55%
Pace: 05'47" / 15'39" / 08'39" / 08'20" / 05'40" / 05'45" / 12'54" / 06'15" / 12'24" / 09'31" / 07'24" / 06'54" / 18'17" / 10'43" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+01'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'48") | 1000 / 3000 |
| 4 | | 04'25" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" (+00'26") | 1000 / 8000 |
| 9 | | 04'26" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" (+00'20") | 1000 / 10000 |
| 11 | | 04'15" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'23" (+00'15") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 186.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 15'39" | 00:21'26" |
| 3 | 08'39" | 00:30'05" |
| 4 | 08'20" | 00:38'25" |
| 5 | 05'40" | 00:44'05" |
| 6 | 05'45" | 00:49'50" |
| 7 | 12'54" | 01:02'44" |
| 8 | 06'15" | 01:08'59" |
| 9 | 12'24" | 01:21'23" |
| 10 | 09'31" | 01:30'54" |
| 11 | 07'24" | 01:38'18" |
| 12 | 06'54" | 01:45'12" |
| 13 | 18'17" | 02:03'29" |
| 14 | 10'43" | 02:14'12" |
| 14.5 | 11'09" | 02:19'50" |
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