32.2 km | 02:30:01 | 04:39/km日期: 2023-02-05 06:22 - 平均心率: 149 - 卡路里: 2186 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 05'10" / 05'02" / 04'41" / 04'37" / 04'38" / 04'36" / 04'40" / 04'39" / 04'42" / 04'34" / 04'37" / 04'49" / 04'39" / 04'37" / 06'43" / 04'33" / 04'31" / 04'31" / 04'38" / 04'32" / 04'32" / 04'32" / 04'38" / 04'37" / 04'28" / 04'38" / 08'30" / 04'50" / 04'47" / 04'45" / 05'41" / 04'40" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'42") | 1000 / 1000 |
2 | | 05'02" (+00'33") | 955 / 1955 |
3 | | 04'41" (+00'12") | 1000 / 2955 |
4 | | 04'37" (+00'08") | 1000 / 3955 |
5 | | 04'37" (+00'08") | 1000 / 4955 |
6 | | 04'36" (+00'07") | 1000 / 5955 |
7 | | 04'38" (+00'09") | 1000 / 6955 |
8 | | 04'39" (+00'10") | 1000 / 7955 |
9 | | 04'41" (+00'12") | 1000 / 8955 |
10 | | 04'34" (+00'05") | 1000 / 9955 |
11 | | 04'36" (+00'07") | 1000 / 10955 |
12 | | 04'37" (+00'08") | 1000 / 11955 |
13 | | 04'37" (+00'08") | 1000 / 12955 |
14 | | 04'37" (+00'08") | 1000 / 13955 |
15 | | 04'38" (+00'09") | 1000 / 14955 |
16 | | 04'33" (+00'04") | 1000 / 15955 |
17 | | 04'30" (+00'01") | 1000 / 16955 |
18 | | 04'30" (+00'01") | 1000 / 17955 |
19 | | 04'36" (+00'07") | 1000 / 18955 |
20 | | 04'32" (+00'03") | 1000 / 19955 |
21 | | 04'31" (+00'02") | 1000 / 20955 |
22 | | 04'32" (+00'03") | 1000 / 21955 |
23 | | 04'37" (+00'08") | 1000 / 22955 |
24 | | 04'35" (+00'06") | 1000 / 23955 |
25 | | 04'29" | 1000 / 24955 |
26 | | 04'38" (+00'09") | 1000 / 25955 |
27 | | 04'46" (+00'17") | 1000 / 26955 |
28 | | 04'49" (+00'20") | 992 / 27948 |
29 | | 04'48" (+00'19") | 1000 / 28948 |
30 | | 04'41" (+00'12") | 1000 / 29948 |
31 | | 04'51" (+00'22") | 1000 / 30948 |
32 | | 04'41" (+00'12") | 1000 / 31948 |
33 | | 04'45" (+00'16") | 200 / 32148 |
34 | | 03'38" | 5 / 32153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 04'41" | 00:14'53" |
4 | 04'37" | 00:19'30" |
5 | 04'38" | 00:24'08" |
6 | 04'36" | 00:28'44" |
7 | 04'40" | 00:33'24" |
8 | 04'39" | 00:38'03" |
9 | 04'42" | 00:42'45" |
10 | 04'34" | 00:47'19" |
11 | 04'37" | 00:51'56" |
12 | 04'49" | 00:56'45" |
13 | 04'39" | 01:01'24" |
14 | 04'37" | 01:06'01" |
15 | 06'43" | 01:12'44" |
16 | 04'33" | 01:17'17" |
17 | 04'31" | 01:21'48" |
18 | 04'31" | 01:26'19" |
19 | 04'38" | 01:30'57" |
20 | 04'32" | 01:35'29" |
21 | 04'32" | 01:40'01" |
22 | 04'32" | 01:44'33" |
23 | 04'38" | 01:49'11" |
24 | 04'37" | 01:53'48" |
25 | 04'28" | 01:58'16" |
26 | 04'38" | 02:02'54" |
27 | 08'30" | 02:11'24" |
28 | 04'50" | 02:16'14" |
29 | 04'47" | 02:21'01" |
30 | 04'45" | 02:25'46" |
31 | 05'41" | 02:31'27" |
32 | 04'40" | 02:36'07" |
32.2 | 04'46" | 02:36'51" |