19.4 km | 01:58:00 | 06:04/km日期: 2023-02-05 07:04 - 平均心率: 166 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 06'04" / 05'59" / 06'08" / 06'04" / 06'00" / 05'58" / 06'40" / 06'02" / 06'06" / 06'03" / 06'03" / 06'05" / 06'53" / 06'02" / 06'00" / 06'09" / 06'04" / 06'06" / 06'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'04") | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'01") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'23" (+00'25") | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'05" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 06'03" (+00'05") | 1000 / 11000 |
12 | | 06'04" (+00'06") | 1000 / 12000 |
13 | | 06'09" (+00'11") | 1000 / 13000 |
14 | | 06'02" (+00'04") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'08" (+00'10") | 1000 / 16000 |
17 | | 06'04" (+00'06") | 1000 / 17000 |
18 | | 06'06" (+00'08") | 1000 / 18000 |
19 | | 06'04" (+00'06") | 1000 / 19000 |
20 | | 05'54" | 424 / 19424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 208.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'08" | 00:18'11" |
4 | 06'04" | 00:24'15" |
5 | 06'00" | 00:30'15" |
6 | 05'58" | 00:36'13" |
7 | 06'40" | 00:42'53" |
8 | 06'02" | 00:48'55" |
9 | 06'06" | 00:55'01" |
10 | 06'03" | 01:01'04" |
11 | 06'03" | 01:07'07" |
12 | 06'05" | 01:13'12" |
13 | 06'53" | 01:20'05" |
14 | 06'02" | 01:26'07" |
15 | 06'00" | 01:32'07" |
16 | 06'09" | 01:38'16" |
17 | 06'04" | 01:44'20" |
18 | 06'06" | 01:50'26" |
19 | 06'05" | 01:56'31" |
19.4 | 05'53" | 01:59'01" |