21.1 km | 02:54:28 | 08:15/km日期: 2022-12-31 08:42 - 平均心率: 140 - 卡路里: 1664 Cal - 平均步頻: 164
Pace: 08'57" / 07'29" / 06'52" / 10'35" / 08'09" / 08'23" / 09'32" / 08'22" / 07'15" / 13'51" / 06'50" / 06'58" / 09'02" / 19'27" / 07'08" / 07'39" / 11'30" / 07'14" / 09'09" / 06'58" / 07'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" | 20695 / 20695 |
| 2 | | 06'29" | 411 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
60.90 km 
愛迪達 Boston 10 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'29" | 00:16'26" |
| 3 | 06'52" | 00:23'18" |
| 4 | 10'35" | 00:33'53" |
| 5 | 08'09" | 00:42'02" |
| 6 | 08'23" | 00:50'25" |
| 7 | 09'32" | 00:59'57" |
| 8 | 08'22" | 01:08'19" |
| 9 | 07'15" | 01:15'34" |
| 10 | 13'51" | 01:29'25" |
| 11 | 06'50" | 01:36'15" |
| 12 | 06'58" | 01:43'13" |
| 13 | 09'02" | 01:52'15" |
| 14 | 19'27" | 02:11'42" |
| 15 | 07'08" | 02:18'50" |
| 16 | 07'39" | 02:26'29" |
| 17 | 11'30" | 02:37'59" |
| 18 | 07'14" | 02:45'13" |
| 19 | 09'09" | 02:54'22" |
| 20 | 06'58" | 03:01'20" |
| 21 | 07'13" | 03:08'33" |
| 21.1 | 05'37" | 03:09'09" |
留言 
