26.1 km | 02:30:47 | 05:46/km日期: 2023-02-05 07:58 - 平均心率: 142 - 卡路里: 1913 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 06'02" / 05'45" / 05'43" / 05'53" / 12'39" / 05'34" / 05'21" / 05'29" / 06'28" / 05'40" / 05'39" / 05'36" / 05'37" / 05'38" / 05'46" / 05'37" / 05'44" / 05'36" / 05'52" / 05'41" / 05'52" / 06'09" / 07'11" / 06'00" / 05'13" / 05'10" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'55") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 705 / 1705 |
3 | | 05'49" (+00'42") | 1000 / 2705 |
4 | | 05'45" (+00'38") | 1000 / 3705 |
5 | | 06'00" (+00'53") | 1000 / 4705 |
6 | | 05'37" (+00'30") | 1000 / 5705 |
7 | | 05'26" (+00'19") | 1000 / 6705 |
8 | | 05'27" (+00'20") | 1000 / 7705 |
9 | | 06'22" (+01'15") | 1000 / 8705 |
10 | | 05'40" (+00'33") | 1000 / 9705 |
11 | | 05'43" (+00'36") | 1000 / 10705 |
12 | | 05'33" (+00'26") | 1000 / 11705 |
13 | | 05'37" (+00'30") | 1000 / 12705 |
14 | | 05'37" (+00'30") | 1000 / 13705 |
15 | | 05'37" (+00'30") | 1000 / 14705 |
16 | | 05'39" (+00'32") | 1000 / 15705 |
17 | | 05'48" (+00'41") | 1000 / 16705 |
18 | | 05'34" (+00'27") | 1000 / 17705 |
19 | | 05'50" (+00'43") | 1000 / 18705 |
20 | | 05'43" (+00'36") | 1000 / 19705 |
21 | | 05'49" (+00'42") | 1000 / 20705 |
22 | | 05'58" (+00'51") | 1000 / 21705 |
23 | | 07'15" (+02'08") | 1000 / 22705 |
24 | | 06'02" (+00'55") | 1000 / 23705 |
25 | | 06'04" (+00'57") | 324 / 24030 |
26 | | 05'12" (+00'05") | 1000 / 25030 |
27 | | 05'07" | 935 / 25965 |
28 | | 05'28" (+00'21") | 144 / 26109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 255.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'53" | 00:23'23" |
5 | 12'39" | 00:36'02" |
6 | 05'34" | 00:41'36" |
7 | 05'21" | 00:46'57" |
8 | 05'29" | 00:52'26" |
9 | 06'28" | 00:58'54" |
10 | 05'40" | 01:04'34" |
11 | 05'39" | 01:10'13" |
12 | 05'36" | 01:15'49" |
13 | 05'37" | 01:21'26" |
14 | 05'38" | 01:27'04" |
15 | 05'46" | 01:32'50" |
16 | 05'37" | 01:38'27" |
17 | 05'44" | 01:44'11" |
18 | 05'36" | 01:49'47" |
19 | 05'52" | 01:55'39" |
20 | 05'41" | 02:01'20" |
21 | 05'52" | 02:07'12" |
22 | 06'09" | 02:13'21" |
23 | 07'11" | 02:20'32" |
24 | 06'00" | 02:26'32" |
25 | 05'13" | 02:31'45" |
26 | 05'10" | 02:36'55" |
26.1 | 05'00" | 02:37'28" |