22.1 km | 02:01:24 | 05:30/km日期: 2023-02-04 17:30 - 平均心率: 139 - 卡路里: 1113 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88%
Pace: 04'53" / 04'56" / 05'03" / 05'06" / 05'05" / 05'10" / 05'11" / 05'22" / 05'17" / 05'25" / 05'59" / 05'35" / 05'37" / 05'37" / 05'51" / 05'52" / 05'42" / 05'40" / 05'54" / 05'53" / 05'58" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'59" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 05'51" (+00'58") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'40" (+00'47") | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 05'53" (+01'00") | 1000 / 20000 |
| 21 | | 05'57" (+01'04") | 1000 / 21000 |
| 22 | | 05'58" (+01'05") | 1000 / 22000 |
| 23 | | 05'36" (+00'43") | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 05'03" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 05'05" | 00:25'03" |
| 6 | 05'10" | 00:30'13" |
| 7 | 05'11" | 00:35'24" |
| 8 | 05'22" | 00:40'46" |
| 9 | 05'17" | 00:46'03" |
| 10 | 05'25" | 00:51'28" |
| 11 | 05'59" | 00:57'27" |
| 12 | 05'35" | 01:03'02" |
| 13 | 05'37" | 01:08'39" |
| 14 | 05'37" | 01:14'16" |
| 15 | 05'51" | 01:20'07" |
| 16 | 05'52" | 01:25'59" |
| 17 | 05'42" | 01:31'41" |
| 18 | 05'40" | 01:37'21" |
| 19 | 05'54" | 01:43'15" |
| 20 | 05'53" | 01:49'08" |
| 21 | 05'58" | 01:55'06" |
| 22 | 05'58" | 02:01'04" |
| 22.1 | 05'49" | 02:01'26" |
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