13.0 km | 01:13:31 | 05:39/km日期: 2023-02-03 18:18 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 06'03" / 05'48" / 05'37" / 05'40" / 05'41" / 05'49" / 05'43" / 05'38" / 05'40" / 05'38" / 05'44" / 05'27" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'34" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'38" | 00:57'17" |
| 11 | 05'44" | 01:03'01" |
| 12 | 05'27" | 01:08'28" |
| 13 | 05'02" | 01:13'30" |
| 13.0 | 03'32" | 01:13'32" |
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