5.4 km | 00:29:15 | 05:26/km日期: 2023-02-06 17:30 - 天氣: 涼 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 05'23" / 05'27" / 05'17" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 400 / 400 |
| 2 | | 05'50" (+00'54") | 400 / 800 |
| 3 | | 05'39" (+00'43") | 400 / 1200 |
| 4 | | 05'36" (+00'40") | 400 / 1600 |
| 5 | | 05'17" (+00'21") | 400 / 2000 |
| 6 | | 05'18" (+00'22") | 400 / 2400 |
| 7 | | 05'23" (+00'27") | 400 / 2800 |
| 8 | | 05'22" (+00'26") | 400 / 3199 |
| 9 | | 05'11" (+00'15") | 400 / 3599 |
| 10 | | 05'32" (+00'36") | 400 / 3999 |
| 11 | | 05'12" (+00'16") | 400 / 4399 |
| 12 | | 05'06" (+00'10") | 400 / 4800 |
| 13 | | 04'56" | 400 / 5200 |
| 14 | | 05'35" (+00'39") | 182 / 5382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
129.67 km 
NIKE Zoom Streak6 OR(831413 -800) 累積 :
988.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 5.4 | 05'05" | 00:29'15" |
展開計圈分析
留言 
