6.9 km | 01:16:04 | 11:05/km日期: 2023-01-27 15:19 - 總爬升: 137 m - 平均心率: 130 - 卡路里: 309 Cal - 平均步頻: 132
Pace: 08'40" / 09'31" / 10'51" / 15'36" / 11'55" / 11'51" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+05'38") | 400 / 400 |
| 2 | | 11'29" (+04'17") | 400 / 800 |
| 3 | | 11'02" (+03'50") | 400 / 1200 |
| 4 | | 10'16" (+03'04") | 400 / 1600 |
| 5 | | 08'15" (+01'03") | 400 / 2000 |
| 6 | | 11'26" (+04'14") | 400 / 2400 |
| 7 | | 09'55" (+02'43") | 400 / 2800 |
| 8 | | 10'42" (+03'30") | 400 / 3199 |
| 9 | | 10'57" (+03'45") | 400 / 3599 |
| 10 | | 16'11" (+08'59") | 400 / 3999 |
| 11 | | 11'18" (+04'06") | 400 / 4399 |
| 12 | | 12'21" (+05'09") | 400 / 4800 |
| 13 | | 11'34" (+04'22") | 400 / 5200 |
| 14 | | 11'24" (+04'12") | 400 / 5600 |
| 15 | | 12'46" (+05'34") | 400 / 6000 |
| 16 | | 10'12" (+03'00") | 400 / 6400 |
| 17 | | 07'12" | 400 / 6800 |
| 18 | | 01'17" | 54 / 6854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'31" | 00:18'11" |
| 3 | 10'51" | 00:29'02" |
| 4 | 15'36" | 00:44'38" |
| 5 | 11'55" | 00:56'33" |
| 6 | 11'51" | 01:08'24" |
| 6.9 | 08'15" | 01:15'27" |
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