20.8 km | 01:50:01 | 05:16/km日期: 2023-02-05 06:52 - 平均心率: 139 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 07'17" / 05'05" / 04'54" / 05'00" / 05'03" / 05'53" / 05'11" / 05'11" / 04'59" / 05'00" / 06'09" / 05'13" / 05'16" / 05'09" / 05'07" / 07'48" / 05'28" / 05'33" / 06'42" / 04'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 886 / 1886 |
| 3 | | 04'55" (+00'04") | 1000 / 2886 |
| 4 | | 04'57" (+00'06") | 1000 / 3886 |
| 5 | | 05'04" (+00'13") | 1000 / 4886 |
| 6 | | 05'04" (+00'13") | 1000 / 5886 |
| 7 | | 05'10" (+00'19") | 1000 / 6886 |
| 8 | | 05'11" (+00'20") | 1000 / 7886 |
| 9 | | 05'00" (+00'09") | 1000 / 8886 |
| 10 | | 04'59" (+00'08") | 1000 / 9886 |
| 11 | | 05'08" (+00'17") | 1000 / 10886 |
| 12 | | 05'13" (+00'22") | 1000 / 11886 |
| 13 | | 05'15" (+00'24") | 1000 / 12886 |
| 14 | | 05'13" (+00'22") | 1000 / 13886 |
| 15 | | 05'03" (+00'12") | 1000 / 14886 |
| 16 | | 05'14" (+00'23") | 1000 / 15886 |
| 17 | | 05'30" (+00'39") | 1000 / 16886 |
| 18 | | 05'45" (+00'54") | 519 / 17406 |
| 19 | | 05'35" (+00'44") | 1000 / 18406 |
| 20 | | 05'58" (+01'07") | 404 / 18811 |
| 21 | | 09'35" (+04'44") | 208 / 19019 |
| 22 | | 04'51" | 1000 / 20019 |
| 23 | | 04'53" (+00'02") | 641 / 20661 |
| 24 | | 12'00" (+07'09") | 166 / 20827 |
| 25 | | 05'03" (+00'12") | 5 / 20833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'05" | 00:12'22" |
| 3 | 04'54" | 00:17'16" |
| 4 | 05'00" | 00:22'16" |
| 5 | 05'03" | 00:27'19" |
| 6 | 05'53" | 00:33'12" |
| 7 | 05'11" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 04'59" | 00:48'33" |
| 10 | 05'00" | 00:53'33" |
| 11 | 06'09" | 00:59'42" |
| 12 | 05'13" | 01:04'55" |
| 13 | 05'16" | 01:10'11" |
| 14 | 05'09" | 01:15'20" |
| 15 | 05'07" | 01:20'27" |
| 16 | 07'48" | 01:28'15" |
| 17 | 05'28" | 01:33'43" |
| 18 | 05'33" | 01:39'16" |
| 19 | 06'42" | 01:45'58" |
| 20 | 04'54" | 01:50'52" |
| 20.8 | 06'19" | 01:56'08" |
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