21.8 km | 01:52:08 | 05:08/km日期: 2023-01-16 07:03 - 平均心率: 190 - 卡路里: 1179 Cal - 總步數: 20752 - 平均步頻: 185 - 平均步幅: 105 cm
Pace: 06'18" / 06'16" / 06'06" / 05'13" / 05'14" / 05'04" / 05'14" / 05'07" / 05'17" / 04'58" / 05'04" / 04'55" / 04'58" / 04'45" / 05'03" / 04'46" / 05'03" / 04'36" / 04'40" / 04'48" / 04'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'51") | 1001 / 1001 | 180 / 87 |
2 | | 06'17" (+01'50") | 1002 / 2003 | 184 / 86 |
3 | | 06'07" (+01'40") | 1002 / 3006 | 182 / 89 |
4 | | 05'16" (+00'49") | 1002 / 4008 | 185 / 102 |
5 | | 05'11" (+00'44") | 1003 / 5012 | 179 / 107 |
6 | | 05'08" (+00'41") | 1002 / 6014 | 185 / 105 |
7 | | 05'15" (+00'48") | 1002 / 7017 | 185 / 102 |
8 | | 05'07" (+00'40") | 1000 / 8017 | 185 / 104 |
9 | | 05'17" (+00'50") | 1001 / 9018 | 183 / 102 |
10 | | 04'58" (+00'31") | 1003 / 10022 | 186 / 107 |
11 | | 05'07" (+00'40") | 1001 / 11023 | 183 / 106 |
12 | | 04'55" (+00'28") | 1000 / 12024 | 185 / 109 |
13 | | 04'59" (+00'32") | 1002 / 13026 | 183 / 109 |
14 | | 04'46" (+00'19") | 1002 / 14028 | 186 / 112 |
15 | | 05'01" (+00'34") | 1004 / 15032 | 183 / 108 |
16 | | 04'47" (+00'20") | 1000 / 16033 | 186 / 111 |
17 | | 05'05" (+00'38") | 1001 / 17034 | 187 / 104 |
18 | | 04'33" (+00'06") | 1001 / 18036 | 187 / 117 |
19 | | 04'43" (+00'16") | 1003 / 19039 | 189 / 111 |
20 | | 04'45" (+00'18") | 1002 / 20041 | 188 / 111 |
21 | | 04'27" | 1002 / 21044 | 187 / 119 |
22 | | 04'38" (+00'11") | 796 / 21840 | 187 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
236.76 km 夾腳托鞋 累積 :
17394.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 05'13" | 00:23'53" |
5 | 05'14" | 00:29'07" |
6 | 05'04" | 00:34'11" |
7 | 05'14" | 00:39'25" |
8 | 05'07" | 00:44'32" |
9 | 05'17" | 00:49'49" |
10 | 04'58" | 00:54'47" |
11 | 05'04" | 00:59'51" |
12 | 04'55" | 01:04'46" |
13 | 04'58" | 01:09'44" |
14 | 04'45" | 01:14'29" |
15 | 05'03" | 01:19'32" |
16 | 04'46" | 01:24'18" |
17 | 05'03" | 01:29'21" |
18 | 04'36" | 01:33'57" |
19 | 04'40" | 01:38'37" |
20 | 04'48" | 01:43'25" |
21 | 04'26" | 01:47'51" |
21.8 | 05'05" | 01:52'08" |