10.0 km | 01:27:42 | 08:45/km日期: 2023-02-05 07:09 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 09'23" / 08'18" / 08'20" / 08'05" / 07'37" / 07'54" / 07'41" / 07'58" / 07'44" / 13'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'42") | 1000 / 1000 |
| 2 | | 08'18" (+00'41") | 1000 / 2000 |
| 3 | | 08'20" (+00'43") | 1000 / 3000 |
| 4 | | 08'04" (+00'27") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'54" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'03") | 1000 / 7000 |
| 8 | | 07'58" (+00'21") | 1000 / 8000 |
| 9 | | 07'43" (+00'06") | 1000 / 9000 |
| 10 | | 13'43" (+06'06") | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 325.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'18" | 00:17'41" |
| 3 | 08'20" | 00:26'01" |
| 4 | 08'05" | 00:34'06" |
| 5 | 07'37" | 00:41'43" |
| 6 | 07'54" | 00:49'37" |
| 7 | 07'41" | 00:57'18" |
| 8 | 07'58" | 01:05'16" |
| 9 | 07'44" | 01:13'00" |
| 10 | 13'44" | 01:26'44" |
| 10.0 | 03'22" | 01:26'46" |
留言 
展開計圈分析
