21.0 km | 01:58:14 | 05:37/km日期: 2023-02-05 07:04 - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 05'47" / 05'35" / 05'41" / 05'42" / 05'39" / 05'35" / 05'55" / 05'37" / 05'38" / 05'37" / 05'34" / 05'32" / 05'59" / 05'31" / 05'36" / 05'40" / 05'33" / 05'31" / 05'22" / 05'31" / 05'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'27") | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 |
7 | | 06'41" (+01'21") | 413 / 6413 |
8 | | 05'27" (+00'07") | 1000 / 7413 |
9 | | 05'39" (+00'19") | 919 / 8333 |
10 | | 42'58" (+37'38") | 5 / 8339 |
11 | | 05'27" (+00'07") | 1000 / 9339 |
12 | | 05'32" (+00'12") | 1000 / 10339 |
13 | | 05'34" (+00'14") | 1000 / 11339 |
14 | | 05'31" (+00'11") | 1000 / 12339 |
15 | | 05'39" (+00'19") | 449 / 12788 |
16 | | 27'21" (+22'01") | 19 / 12807 |
17 | | 05'30" (+00'10") | 1000 / 13807 |
18 | | 05'35" (+00'15") | 1000 / 14807 |
19 | | 05'38" (+00'18") | 1000 / 15807 |
20 | | 05'36" (+00'16") | 1000 / 16807 |
21 | | 05'30" (+00'10") | 1000 / 17807 |
22 | | 05'20" | 1000 / 18807 |
23 | | 05'32" (+00'12") | 1000 / 19807 |
24 | | 05'31" (+00'11") | 1000 / 20807 |
25 | | 05'33" (+00'13") | 208 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 169.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'41" | 00:17'03" |
4 | 05'42" | 00:22'45" |
5 | 05'39" | 00:28'24" |
6 | 05'35" | 00:33'59" |
7 | 05'55" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'38" | 00:51'09" |
10 | 05'37" | 00:56'46" |
11 | 05'34" | 01:02'20" |
12 | 05'32" | 01:07'52" |
13 | 05'59" | 01:13'51" |
14 | 05'31" | 01:19'22" |
15 | 05'36" | 01:24'58" |
16 | 05'40" | 01:30'38" |
17 | 05'33" | 01:36'11" |
18 | 05'31" | 01:41'42" |
19 | 05'22" | 01:47'04" |
20 | 05'31" | 01:52'35" |
21 | 05'34" | 01:58'09" |
21.0 | 05'09" | 01:58'14" |