13.8 km | 01:16:31 | 05:33/km日期: 2023-02-04 05:46 - 平均心率: 141 - 卡路里: 968 Cal - 平均步頻: 174
Pace: 05'52" / 05'32" / 05'30" / 05'26" / 05'25" / 06'04" / 05'31" / 05'30" / 05'24" / 05'32" / 05'40" / 05'39" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" | 770 / 5770 |
| 7 | | 25'40" (+20'20") | 32 / 5803 |
| 8 | | 05'31" (+00'11") | 1000 / 6803 |
| 9 | | 05'30" (+00'10") | 682 / 7485 |
| 10 | | 05'28" (+00'08") | 1000 / 8485 |
| 11 | | 05'24" (+00'04") | 1000 / 9485 |
| 12 | | 05'37" (+00'17") | 1000 / 10485 |
| 13 | | 05'41" (+00'21") | 1000 / 11485 |
| 14 | | 05'32" (+00'12") | 1000 / 12485 |
| 15 | | 05'21" (+00'01") | 1000 / 13485 |
| 16 | | 05'15" | 269 / 13755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 06'04" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 9 | 05'24" | 00:50'14" |
| 10 | 05'32" | 00:55'46" |
| 11 | 05'40" | 01:01'26" |
| 12 | 05'39" | 01:07'05" |
| 13 | 05'24" | 01:12'29" |
| 13.8 | 05'20" | 01:16'31" |
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