25.2 km | 02:13:27 | 05:17/km日期: 2023-02-05 07:04 - 平均心率: 149 - 卡路里: 1748 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 05'24" / 05'24" / 05'24" / 05'22" / 05'22" / 05'17" / 05'39" / 05'21" / 05'19" / 05'18" / 05'15" / 05'15" / 05'35" / 05'18" / 05'17" / 05'18" / 05'11" / 05'12" / 05'04" / 05'30" / 05'02" / 05'06" / 05'07" / 05'14" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'22") | 1000 / 1000 |
2 | | 05'24" (+00'23") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 363 / 6363 |
8 | | 24'58" (+19'57") | 12 / 6376 |
9 | | 05'21" (+00'20") | 1000 / 7376 |
10 | | 05'20" (+00'19") | 1000 / 8376 |
11 | | 05'19" (+00'18") | 1000 / 9376 |
12 | | 05'16" (+00'15") | 1000 / 10376 |
13 | | 05'14" (+00'13") | 1000 / 11376 |
14 | | 05'14" (+00'13") | 1000 / 12376 |
15 | | 05'13" (+00'12") | 339 / 12715 |
16 | | 35'37" (+30'36") | 11 / 12727 |
17 | | 05'19" (+00'18") | 1000 / 13727 |
18 | | 05'17" (+00'16") | 1000 / 14727 |
19 | | 05'15" (+00'14") | 1000 / 15727 |
20 | | 05'16" (+00'15") | 1000 / 16727 |
21 | | 05'10" (+00'09") | 1000 / 17727 |
22 | | 05'06" (+00'05") | 1000 / 18727 |
23 | | 05'09" (+00'08") | 329 / 19057 |
24 | | 24'12" (+19'11") | 18 / 19076 |
25 | | 05'06" (+00'05") | 1000 / 20076 |
26 | | 05'01" | 1000 / 21076 |
27 | | 05'06" (+00'05") | 1000 / 22076 |
28 | | 05'06" (+00'05") | 1000 / 23076 |
29 | | 05'13" (+00'12") | 1000 / 24076 |
30 | | 05'05" (+00'04") | 1000 / 25076 |
31 | | 05'12" (+00'11") | 142 / 25218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 318.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'22" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'39" | 00:37'52" |
8 | 05'21" | 00:43'13" |
9 | 05'19" | 00:48'32" |
10 | 05'18" | 00:53'50" |
11 | 05'15" | 00:59'05" |
12 | 05'15" | 01:04'20" |
13 | 05'35" | 01:09'55" |
14 | 05'18" | 01:15'13" |
15 | 05'17" | 01:20'30" |
16 | 05'18" | 01:25'48" |
17 | 05'11" | 01:30'59" |
18 | 05'12" | 01:36'11" |
19 | 05'04" | 01:41'15" |
20 | 05'30" | 01:46'45" |
21 | 05'02" | 01:51'47" |
22 | 05'06" | 01:56'53" |
23 | 05'07" | 02:02'00" |
24 | 05'14" | 02:07'14" |
25 | 05'05" | 02:12'19" |
25.2 | 05'11" | 02:13'27" |