8.3 km | 00:43:11 | 05:11/km日期: 2023-02-06 05:46 - 平均心率: 153 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98%
Pace: 04'16" / 04'21" / 06'46" / 04'22" / 06'46" / 04'20" / 06'44" / 04'19" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'18") | 392 / 392 |
2 | | 04'09" (+00'01") | 405 / 798 |
3 | | 04'16" (+00'08") | 405 / 1203 |
4 | | 04'20" (+00'12") | 398 / 1602 |
5 | | 04'18" (+00'10") | 399 / 2001 |
6 | | 21'11" (+17'03") | 141 / 2143 |
7 | | 04'21" (+00'13") | 387 / 2531 |
8 | | 04'20" (+00'12") | 392 / 2924 |
9 | | 04'26" (+00'18") | 389 / 3313 |
10 | | 04'19" (+00'11") | 397 / 3711 |
11 | | 04'20" (+00'12") | 393 / 4105 |
12 | | 22'30" (+18'22") | 133 / 4238 |
13 | | 04'23" (+00'15") | 388 / 4626 |
14 | | 04'20" (+00'12") | 393 / 5020 |
15 | | 04'17" (+00'09") | 402 / 5423 |
16 | | 04'18" (+00'10") | 393 / 5816 |
17 | | 04'08" | 399 / 6216 |
18 | | 21'46" (+17'38") | 138 / 6354 |
19 | | 04'23" (+00'15") | 388 / 6742 |
20 | | 04'19" (+00'11") | 393 / 7136 |
21 | | 04'12" (+00'04") | 404 / 7540 |
22 | | 04'24" (+00'16") | 390 / 7931 |
23 | | 04'13" (+00'05") | 397 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 06'46" | 00:15'23" |
4 | 04'22" | 00:19'45" |
5 | 06'46" | 00:26'31" |
6 | 04'20" | 00:30'51" |
7 | 06'44" | 00:37'35" |
8 | 04'19" | 00:41'54" |
8.3 | 03'57" | 00:43'12" |