11.1 km | 01:01:23 | 05:32/km日期: 2023-02-05 07:05 - 平均心率: 111 - 卡路里: 375 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 09'26" / 05'33" / 05'42" / 05'30" / 05'43" / 05'54" / 06'05" / 05'01" / 05'08" / 05'01" / 05'03" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'16") | 1000 / 1000 |
2 | | 05'32" (+00'31") | 1000 / 2000 |
3 | | 05'42" (+00'41") | 1000 / 3000 |
4 | | 05'29" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'41") | 1000 / 5000 |
6 | | 05'54" (+00'53") | 1000 / 6000 |
7 | | 06'04" (+01'03") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'02" (+00'01") | 1000 / 11000 |
12 | | 05'03" (+00'02") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 378.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 05'33" | 00:14'59" |
3 | 05'42" | 00:20'41" |
4 | 05'30" | 00:26'11" |
5 | 05'43" | 00:31'54" |
6 | 05'54" | 00:37'48" |
7 | 06'05" | 00:43'53" |
8 | 05'01" | 00:48'54" |
9 | 05'08" | 00:54'02" |
10 | 05'01" | 00:59'03" |
11 | 05'03" | 01:04'06" |
11.1 | 05'01" | 01:04'32" |