18.7 km | 02:11:25 | 07:01/km日期: 2015-11-25 04:42 - 卡路里: 1060 Cal - 總步數: 22882 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 86%
Pace: 08'45" / 08'20" / 07'59" / 07'26" / 07'29" / 07'14" / 07'12" / 07'07" / 07'09" / 07'07" / 06'40" / 06'25" / 06'28" / 06'23" / 06'33" / 05'57" / 06'10" / 06'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+02'44") | 1002 / 1002 | 156 / 73 |
| 2 | | 08'18" (+02'19") | 1002 / 2004 | 167 / 71 |
| 3 | | 07'57" (+01'58") | 1002 / 3007 | 169 / 74 |
| 4 | | 07'30" (+01'31") | 1006 / 4014 | 168 / 79 |
| 5 | | 07'24" (+01'25") | 1001 / 5016 | 176 / 76 |
| 6 | | 07'14" (+01'15") | 1007 / 6023 | 176 / 78 |
| 7 | | 07'08" (+01'09") | 1000 / 7023 | 175 / 80 |
| 8 | | 07'09" (+01'10") | 1003 / 8027 | 176 / 79 |
| 9 | | 07'07" (+01'08") | 1004 / 9031 | 173 / 81 |
| 10 | | 07'02" (+01'03") | 1003 / 10034 | 176 / 80 |
| 11 | | 06'41" (+00'42") | 1007 / 11042 | 174 / 85 |
| 12 | | 06'21" (+00'22") | 1009 / 12051 | 178 / 88 |
| 13 | | 06'26" (+00'27") | 1004 / 13056 | 175 / 88 |
| 14 | | 06'19" (+00'20") | 1008 / 14064 | 182 / 86 |
| 15 | | 06'30" (+00'31") | 1002 / 15066 | 179 / 85 |
| 16 | | 05'59" | 1007 / 16074 | 181 / 91 |
| 17 | | 06'10" (+00'11") | 1004 / 17078 | 185 / 87 |
| 18 | | 06'17" (+00'18") | 1003 / 18082 | 182 / 87 |
| 19 | | 06'22" (+00'23") | 698 / 18780 | 158 / 98 |
11月累積里程 : 180.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'20" | 00:17'05" |
| 3 | 07'59" | 00:25'04" |
| 4 | 07'26" | 00:32'30" |
| 5 | 07'29" | 00:39'59" |
| 6 | 07'14" | 00:47'13" |
| 7 | 07'12" | 00:54'25" |
| 8 | 07'07" | 01:01'32" |
| 9 | 07'09" | 01:08'41" |
| 10 | 07'07" | 01:15'48" |
| 11 | 06'40" | 01:22'28" |
| 12 | 06'25" | 01:28'53" |
| 13 | 06'28" | 01:35'21" |
| 14 | 06'23" | 01:41'44" |
| 15 | 06'33" | 01:48'17" |
| 16 | 05'57" | 01:54'14" |
| 17 | 06'10" | 02:00'24" |
| 18 | 06'18" | 02:06'42" |
| 18.7 | 05'20" | 02:10'26" |
展開計圈分析
留言 
