19.1 km | 01:44:03 | 05:27/km日期: 2013-06-30 05:59 - 地點: 林默娘公園 - 天氣: 熱死人了 - 平均心率: 110 - 卡路里: 1212 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'37" / 05'04" / 04'36" / 04'34" / 05'10" / 04'44" / 05'01" / 05'07" / 06'58" / 05'06" / 06'15" / 05'30" / 06'48" / 05'37" / 06'34" / 05'45" / 05'31" / 04'57" / 04'43" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 1008 / 1008 |
2 | | 05'03" (+00'27") | 1006 / 2014 |
3 | | 04'36" | 1003 / 3018 |
4 | | 04'56" (+00'20") | 1015 / 4033 |
5 | | 04'43" (+00'07") | 1007 / 5040 |
6 | | 04'48" (+00'12") | 999 / 6040 |
7 | | 04'59" (+00'23") | 1004 / 7045 |
8 | | 06'18" (+01'42") | 1002 / 8048 |
9 | | 05'45" (+01'09") | 1015 / 9063 |
10 | | 05'07" (+00'31") | 1002 / 10065 |
11 | | 06'15" (+01'39") | 1006 / 11072 |
12 | | 05'34" (+00'58") | 1003 / 12076 |
13 | | 06'42" (+02'06") | 1010 / 13086 |
14 | | 05'35" (+00'59") | 1004 / 14091 |
15 | | 06'35" (+01'59") | 1010 / 15101 |
16 | | 05'41" (+01'05") | 999 / 16100 |
17 | | 05'31" (+00'55") | 1004 / 17104 |
18 | | 04'55" (+00'19") | 1006 / 18111 |
頂著33度高溫試跑星光路跑,前幾天因左腳後跟發阿里肌炎,總1妹妹有交代阿里肌發炎要休跑或輕鬆跑,但發現溫度越來越高,所以腳步不滑快不行會熱死,所以第二圈開始慢慢加速完成本日星光試跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 169.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'04" | 00:10'41" |
3 | 04'36" | 00:15'17" |
4 | 04'34" | 00:19'51" |
5 | 05'10" | 00:25'01" |
6 | 04'44" | 00:29'45" |
7 | 05'01" | 00:34'46" |
8 | 05'07" | 00:39'53" |
9 | 06'58" | 00:46'51" |
10 | 05'06" | 00:51'57" |
11 | 06'15" | 00:58'12" |
12 | 05'30" | 01:03'42" |
13 | 06'48" | 01:10'30" |
14 | 05'37" | 01:16'07" |
15 | 06'34" | 01:22'41" |
16 | 05'45" | 01:28'26" |
17 | 05'31" | 01:33'57" |
18 | 04'57" | 01:38'54" |
19 | 04'43" | 01:43'37" |
19.1 | 05'07" | 01:44'03" |