15.8 km | 02:07:16 | 08:02/km日期: 2023-02-05 12:33 - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 172
Pace: 09'06" / 08'23" / 08'38" / 07'42" / 08'11" / 07'44" / 08'07" / 08'13" / 08'32" / 08'12" / 07'41" / 07'31" / 07'52" / 07'34" / 07'23" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'43") | 1000 / 1000 |
| 2 | | 08'22" (+00'59") | 1000 / 2000 |
| 3 | | 08'38" (+01'15") | 1000 / 3000 |
| 4 | | 07'41" (+00'18") | 1000 / 4000 |
| 5 | | 08'10" (+00'47") | 1000 / 5000 |
| 6 | | 07'44" (+00'21") | 1000 / 6000 |
| 7 | | 08'06" (+00'43") | 1000 / 7000 |
| 8 | | 08'13" (+00'50") | 1000 / 8000 |
| 9 | | 08'31" (+01'08") | 1000 / 9000 |
| 10 | | 08'12" (+00'49") | 1000 / 10000 |
| 11 | | 07'41" (+00'18") | 1000 / 11000 |
| 12 | | 07'30" (+00'07") | 1000 / 12000 |
| 13 | | 07'52" (+00'29") | 1000 / 13000 |
| 14 | | 07'33" (+00'10") | 1000 / 14000 |
| 15 | | 07'23" | 1000 / 15000 |
| 16 | | 07'47" (+00'24") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 119.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'23" | 00:17'29" |
| 3 | 08'38" | 00:26'07" |
| 4 | 07'42" | 00:33'49" |
| 5 | 08'11" | 00:42'00" |
| 6 | 07'44" | 00:49'44" |
| 7 | 08'07" | 00:57'51" |
| 8 | 08'13" | 01:06'04" |
| 9 | 08'32" | 01:14'36" |
| 10 | 08'12" | 01:22'48" |
| 11 | 07'41" | 01:30'29" |
| 12 | 07'31" | 01:38'00" |
| 13 | 07'52" | 01:45'52" |
| 14 | 07'34" | 01:53'26" |
| 15 | 07'23" | 02:00'49" |
| 15.8 | 07'47" | 02:07'16" |
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