11.3 km | 01:04:09 | 05:40/km日期: 2023-02-02 19:33 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 06'10" / 21'08" / 04'45" / 06'33" / 04'45" / 05'36" / 05'56" / 04'32" / 06'21" / 04'24" / 05'39" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'26") | 1000 / 1000 |
2 | | 05'32" (+01'35") | 755 / 1755 |
3 | | 28'07" (+24'10") | 50 / 1806 |
4 | | 47'59" (+44'02") | 21 / 1828 |
5 | | 04'41" (+00'44") | 407 / 2235 |
6 | | 04'48" (+00'51") | 401 / 2636 |
7 | | 04'43" (+00'46") | 407 / 3044 |
8 | | 04'42" (+00'45") | 407 / 3452 |
9 | | 04'44" (+00'47") | 407 / 3859 |
10 | | 39'44" (+35'47") | 52 / 3912 |
11 | | 04'38" (+00'41") | 415 / 4327 |
12 | | 04'50" (+00'53") | 411 / 4739 |
13 | | 04'48" (+00'51") | 410 / 5150 |
14 | | 04'51" (+00'54") | 409 / 5560 |
15 | | 04'48" (+00'51") | 406 / 5966 |
16 | | 40'10" (+36'13") | 54 / 6021 |
17 | | 04'38" (+00'41") | 413 / 6434 |
18 | | 04'48" (+00'51") | 411 / 6846 |
19 | | 04'36" (+00'39") | 411 / 7257 |
20 | | 04'38" (+00'41") | 411 / 7669 |
21 | | 04'27" (+00'30") | 413 / 8083 |
22 | | 45'10" (+41'13") | 46 / 8130 |
23 | | 04'24" (+00'27") | 401 / 8531 |
24 | | 04'30" (+00'33") | 404 / 8936 |
25 | | 04'24" (+00'27") | 406 / 9342 |
26 | | 04'22" (+00'25") | 412 / 9755 |
27 | | 03'57" | 405 / 10161 |
28 | | 17'13" (+13'16") | 33 / 10194 |
29 | | 05'41" (+01'44") | 1000 / 11194 |
30 | | 05'44" (+01'47") | 108 / 11302 |
31 | | 05'43" (+01'46") | 5 / 11308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 137.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 21'08" | 00:27'18" |
3 | 04'45" | 00:32'03" |
4 | 06'33" | 00:38'36" |
5 | 04'45" | 00:43'21" |
6 | 05'36" | 00:48'57" |
7 | 05'56" | 00:54'53" |
8 | 04'32" | 00:59'25" |
9 | 06'21" | 01:05'46" |
10 | 04'24" | 01:10'10" |
11 | 05'39" | 01:15'49" |
11.3 | 05'47" | 01:17'36" |