12.2 km | 01:09:26 | 05:41/km日期: 2023-02-04 08:12 - 總爬升: 139 m - 天氣: 陰雨 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 04'58" / 05'19" / 05'25" / 05'21" / 05'45" / 05'44" / 05'52" / 05'53" / 05'52" / 06'11" / 06'03" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'52") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
126.61 km 
Adidas Spiritain 2000 GTX 累積 :
542.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'25" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'45" | 00:26'48" |
| 6 | 05'44" | 00:32'32" |
| 7 | 05'52" | 00:38'24" |
| 8 | 05'53" | 00:44'17" |
| 9 | 05'52" | 00:50'09" |
| 10 | 06'11" | 00:56'20" |
| 11 | 06'03" | 01:02'23" |
| 12 | 05'57" | 01:08'20" |
| 12.2 | 05'49" | 01:09'26" |
展開計圈分析
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