11.6 km | 01:56:07 | 09:58/km日期: 2023-02-04 07:10 - 平均心率: 116 - 卡路里: 760 Cal - 平均步頻: 142
Pace: 05'34" / 05'39" / 06'33" / 06'46" / 10'29" / 15'06" / 12'27" / 50'12" / 07'33" / 05'49" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 10'27" (+04'57") | 1000 / 5000 |
| 6 | | 15'06" (+09'36") | 1000 / 6000 |
| 7 | | 12'26" (+06'56") | 1000 / 7000 |
| 8 | | 02:16'25" (+10'55") | 138 / 7138 |
| 9 | | 12'36" (+07'06") | 1000 / 8138 |
| 10 | | 06'49" (+01'19") | 1000 / 9138 |
| 11 | | 05'50" (+00'20") | 1000 / 10138 |
| 12 | | 05'30" | 1000 / 11138 |
| 13 | | 06'32" (+01'02") | 510 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 06'33" | 00:17'46" |
| 4 | 06'46" | 00:24'32" |
| 5 | 10'29" | 00:35'01" |
| 6 | 15'06" | 00:50'07" |
| 7 | 12'27" | 01:02'34" |
| 8 | 50'12" | 01:52'46" |
| 9 | 07'33" | 02:00'19" |
| 10 | 05'49" | 02:06'08" |
| 11 | 05'35" | 02:11'43" |
| 11.6 | 06'17" | 02:15'48" |
留言 
展開計圈分析
