7.5 km | 00:44:38 | 05:58/km日期: 2023-02-03 20:08 - 總爬升: 147 m - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'05" / 06'17" / 06'44" / 06'20" / 06'13" / 04'48" / 06'25" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 394 / 394 |
2 | | 05'02" (+00'14") | 397 / 791 |
3 | | 05'04" (+00'16") | 212 / 1004 |
4 | | 11'16" (+06'28") | 204 / 1208 |
5 | | 05'04" (+00'16") | 399 / 1607 |
6 | | 04'50" (+00'02") | 412 / 2020 |
7 | | 04'51" (+00'03") | 226 / 2246 |
8 | | 13'22" (+08'34") | 207 / 2453 |
9 | | 04'57" (+00'09") | 404 / 2858 |
10 | | 04'59" (+00'11") | 402 / 3261 |
11 | | 04'50" (+00'02") | 222 / 3483 |
12 | | 11'14" (+06'26") | 219 / 3702 |
13 | | 05'01" (+00'13") | 409 / 4112 |
14 | | 04'53" (+00'05") | 413 / 4525 |
15 | | 04'48" | 219 / 4745 |
16 | | 10'24" (+05'36") | 225 / 4970 |
17 | | 05'02" (+00'14") | 405 / 5376 |
18 | | 04'51" (+00'03") | 412 / 5789 |
19 | | 04'48" | 223 / 6012 |
20 | | 11'15" (+06'27") | 225 / 6237 |
21 | | 05'01" (+00'13") | 399 / 6637 |
22 | | 04'57" (+00'09") | 406 / 7043 |
23 | | 04'58" (+00'10") | 214 / 7258 |
24 | | 07'23" (+02'35") | 207 / 7466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 249.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'17" | 00:11'22" |
3 | 06'44" | 00:18'06" |
4 | 06'20" | 00:24'26" |
5 | 06'13" | 00:30'39" |
6 | 04'48" | 00:35'27" |
7 | 06'25" | 00:41'52" |
7.5 | 06'00" | 00:44'40" |