21.2 km | 01:34:03 | 04:26/km日期: 2023-02-05 05:56 - 平均心率: 150 - 卡路里: 1607 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 04'48" / 04'42" / 04'27" / 04'22" / 04'23" / 05'03" / 04'33" / 04'38" / 04'33" / 04'35" / 04'33" / 04'30" / 04'12" / 04'02" / 03'49" / 04'10" / 05'31" / 08'26" / 04'18" / 04'20" / 04'11" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'59") | 1000 / 1000 |
2 | | 04'41" (+00'52") | 1000 / 2000 |
3 | | 04'27" (+00'38") | 1000 / 3000 |
4 | | 04'22" (+00'33") | 1000 / 4000 |
5 | | 04'23" (+00'34") | 1000 / 5000 |
6 | | 05'00" (+01'11") | 1000 / 6000 |
7 | | 04'32" (+00'43") | 1000 / 7000 |
8 | | 04'38" (+00'49") | 1000 / 8000 |
9 | | 04'32" (+00'43") | 1000 / 9000 |
10 | | 04'34" (+00'45") | 1000 / 10000 |
11 | | 04'33" (+00'44") | 1000 / 11000 |
12 | | 04'29" (+00'40") | 1000 / 12000 |
13 | | 04'12" (+00'23") | 1000 / 13000 |
14 | | 04'01" (+00'12") | 1000 / 14000 |
15 | | 03'49" | 1000 / 15000 |
16 | | 04'09" (+00'20") | 1000 / 16000 |
17 | | 04'31" (+00'42") | 1000 / 17000 |
18 | | 04'33" (+00'44") | 1000 / 18000 |
19 | | 04'18" (+00'29") | 1000 / 19000 |
20 | | 04'20" (+00'31") | 1000 / 20000 |
21 | | 04'10" (+00'21") | 1000 / 21000 |
22 | | 04'02" (+00'13") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 302.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'27" | 00:13'57" |
4 | 04'22" | 00:18'19" |
5 | 04'23" | 00:22'42" |
6 | 05'03" | 00:27'45" |
7 | 04'33" | 00:32'18" |
8 | 04'38" | 00:36'56" |
9 | 04'33" | 00:41'29" |
10 | 04'35" | 00:46'04" |
11 | 04'33" | 00:50'37" |
12 | 04'30" | 00:55'07" |
13 | 04'12" | 00:59'19" |
14 | 04'02" | 01:03'21" |
15 | 03'49" | 01:07'10" |
16 | 04'10" | 01:11'20" |
17 | 05'31" | 01:16'51" |
18 | 08'26" | 01:25'17" |
19 | 04'18" | 01:29'35" |
20 | 04'20" | 01:33'55" |
21 | 04'11" | 01:38'06" |
21.2 | 04'04" | 01:38'58" |