17.6 km | 01:21:01 | 04:35/km日期: 2023-02-05 07:15 - 平均心率: 150 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 06'20" / 05'53" / 05'06" / 04'14" / 04'13" / 04'25" / 04'35" / 04'15" / 04'26" / 04'26" / 04'18" / 04'24" / 04'30" / 04'21" / 04'23" / 04'36" / 07'03" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'17") | 1000 / 1000 |
| 2 | | 05'52" (+01'49") | 1000 / 2000 |
| 3 | | 05'48" (+01'45") | 608 / 2608 |
| 4 | | 04'09" (+00'06") | 1000 / 3608 |
| 5 | | 04'12" (+00'09") | 1000 / 4608 |
| 6 | | 04'12" (+00'09") | 1000 / 5608 |
| 7 | | 04'24" (+00'21") | 1000 / 6608 |
| 8 | | 04'03" | 1000 / 7608 |
| 9 | | 04'21" (+00'18") | 1000 / 8608 |
| 10 | | 04'30" (+00'27") | 1000 / 9608 |
| 11 | | 04'20" (+00'17") | 1000 / 10608 |
| 12 | | 04'25" (+00'22") | 1000 / 11608 |
| 13 | | 04'26" (+00'23") | 1000 / 12608 |
| 14 | | 04'21" (+00'18") | 1000 / 13608 |
| 15 | | 04'22" (+00'19") | 1000 / 14608 |
| 16 | | 04'29" (+00'26") | 1000 / 15608 |
| 17 | | 04'30" (+00'27") | 1000 / 16608 |
| 18 | | 04'23" (+00'20") | 1000 / 17608 |
| 19 | | 03'59" | 11 / 17620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 237.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'06" | 00:17'19" |
| 4 | 04'14" | 00:21'33" |
| 5 | 04'13" | 00:25'46" |
| 6 | 04'25" | 00:30'11" |
| 7 | 04'35" | 00:34'46" |
| 8 | 04'15" | 00:39'01" |
| 9 | 04'26" | 00:43'27" |
| 10 | 04'26" | 00:47'53" |
| 11 | 04'18" | 00:52'11" |
| 12 | 04'24" | 00:56'35" |
| 13 | 04'30" | 01:01'05" |
| 14 | 04'21" | 01:05'26" |
| 15 | 04'23" | 01:09'49" |
| 16 | 04'36" | 01:14'25" |
| 17 | 07'03" | 01:21'28" |
| 17.6 | 04'21" | 01:24'10" |
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