22.2 km | 02:06:34 | 05:41/km日期: 2023-02-04 07:19 - 總爬升: 393 m - 平均心率: 138 - 卡路里: 1341 Cal - 平均步頻: 190
Pace: 05'30" / 06'20" / 06'04" / 05'31" / 05'50" / 06'02" / 05'27" / 05'46" / 05'43" / 05'48" / 05'53" / 05'51" / 05'45" / 05'38" / 05'33" / 05'35" / 05'33" / 05'34" / 05'24" / 07'54" / 05'42" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'26" (+00'03") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'26" (+00'03") | 1000 / 22000 |
| 23 | | 05'28" (+00'05") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'20" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 06'02" | 00:35'17" |
| 7 | 05'27" | 00:40'44" |
| 8 | 05'46" | 00:46'30" |
| 9 | 05'43" | 00:52'13" |
| 10 | 05'48" | 00:58'01" |
| 11 | 05'53" | 01:03'54" |
| 12 | 05'51" | 01:09'45" |
| 13 | 05'45" | 01:15'30" |
| 14 | 05'38" | 01:21'08" |
| 15 | 05'33" | 01:26'41" |
| 16 | 05'35" | 01:32'16" |
| 17 | 05'33" | 01:37'49" |
| 18 | 05'34" | 01:43'23" |
| 19 | 05'24" | 01:48'47" |
| 20 | 07'54" | 01:56'41" |
| 21 | 05'42" | 02:02'23" |
| 22 | 05'26" | 02:07'49" |
| 22.2 | 05'29" | 02:09'02" |
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