10.3 km | 01:19:16 | 07:39/km日期: 2023-02-03 07:09 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 06'16" / 06'44" / 06'59" / 06'44" / 07'14" / 08'10" / 06'03" / 07'32" / 07'31" / 08'21" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 07'14" (+01'12") | 1000 / 5000 |
| 6 | | 08'09" (+02'07") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'32" (+01'30") | 1000 / 8000 |
| 9 | | 07'30" (+01'28") | 1000 / 9000 |
| 10 | | 08'20" (+02'18") | 1000 / 10000 |
| 11 | | 18'32" (+12'30") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'59" | 00:19'59" |
| 4 | 06'44" | 00:26'43" |
| 5 | 07'14" | 00:33'57" |
| 6 | 08'10" | 00:42'07" |
| 7 | 06'03" | 00:48'10" |
| 8 | 07'32" | 00:55'42" |
| 9 | 07'31" | 01:03'13" |
| 10 | 08'21" | 01:11'34" |
| 10.3 | 12'11" | 01:15'48" |
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