15.0 km | 01:16:53 | 05:07/km日期: 2023-02-05 06:42 - 平均心率: 159 - 卡路里: 1076 Cal - 平均步頻: 180
Pace: 05'04" / 05'09" / 05'13" / 05'15" / 05'06" / 05'12" / 04'59" / 05'04" / 05'14" / 05'14" / 05'09" / 05'09" / 05'07" / 05'01" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'07") | 1000 / 1000 |
2 | | 05'57" (+01'00") | 28 / 1028 |
3 | | 05'05" (+00'08") | 1000 / 2028 |
4 | | 05'15" (+00'18") | 1000 / 3028 |
5 | | 05'08" (+00'11") | 1000 / 4028 |
6 | | 05'10" (+00'13") | 1000 / 5028 |
7 | | 05'10" (+00'13") | 1000 / 6028 |
8 | | 04'57" | 1000 / 7028 |
9 | | 05'06" (+00'09") | 1000 / 8028 |
10 | | 05'13" (+00'16") | 1000 / 9028 |
11 | | 05'12" (+00'15") | 1000 / 10028 |
12 | | 05'12" (+00'15") | 1000 / 11028 |
13 | | 05'04" (+00'07") | 1000 / 12028 |
14 | | 05'10" (+00'13") | 1000 / 13028 |
15 | | 04'58" (+00'01") | 1000 / 14028 |
16 | | 04'57" | 976 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 208.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'09" | 00:10'13" |
3 | 05'13" | 00:15'26" |
4 | 05'15" | 00:20'41" |
5 | 05'06" | 00:25'47" |
6 | 05'12" | 00:30'59" |
7 | 04'59" | 00:35'58" |
8 | 05'04" | 00:41'02" |
9 | 05'14" | 00:46'16" |
10 | 05'14" | 00:51'30" |
11 | 05'09" | 00:56'39" |
12 | 05'09" | 01:01'48" |
13 | 05'07" | 01:06'55" |
14 | 05'01" | 01:11'56" |
15 | 04'56" | 01:16'52" |
15.0 | 03'04" | 01:16'53" |