12.0 km | 01:02:20 | 05:11/km日期: 2023-02-04 07:15 - 平均心率: 150 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85%
Pace: 05'48" / 06'22" / 05'05" / 04'54" / 08'30" / 05'09" / 07'35" / 04'55" / 05'05" / 04'58" / 05'48" / 04'44" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 08'24" (+03'42") | 3 / 6003 |
| 8 | | 05'28" (+00'46") | 1000 / 7003 |
| 9 | | 04'56" (+00'14") | 1000 / 8003 |
| 10 | | 05'04" (+00'22") | 1000 / 9003 |
| 11 | | 04'58" (+00'16") | 1000 / 10003 |
| 12 | | 05'04" (+00'22") | 1000 / 11003 |
| 13 | | 04'42" | 1000 / 12003 |
| 14 | | 03'58" | 13 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'22" | 00:12'10" |
| 3 | 05'05" | 00:17'15" |
| 4 | 04'54" | 00:22'09" |
| 5 | 08'30" | 00:30'39" |
| 6 | 05'09" | 00:35'48" |
| 7 | 07'35" | 00:43'23" |
| 8 | 04'55" | 00:48'18" |
| 9 | 05'05" | 00:53'23" |
| 10 | 04'58" | 00:58'21" |
| 11 | 05'48" | 01:04'09" |
| 12 | 04'44" | 01:08'53" |
| 12.0 | 02'56" | 01:08'56" |
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