8.5 km | 00:55:33 | 06:34/km日期: 2023-02-02 20:18 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77%
Pace: 05'57" / 06'12" / 06'08" / 06'32" / 06'31" / 07'53" / 06'32" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'50") | 1000 / 1000 |
| 2 | | 06'16" (+02'20") | 609 / 1609 |
| 3 | | 14'39" (+10'43") | 55 / 1664 |
| 4 | | 04'06" (+00'10") | 400 / 2064 |
| 5 | | 06'25" (+02'29") | 19 / 2083 |
| 6 | | 05'39" (+01'43") | 176 / 2260 |
| 7 | | 09'31" (+05'35") | 288 / 2548 |
| 8 | | 03'56" | 400 / 2948 |
| 9 | | 05'55" (+01'59") | 400 / 3348 |
| 10 | | 22'33" (+18'37") | 44 / 3392 |
| 11 | | 00'00" | 0 / 3392 |
| 12 | | 04'42" (+00'46") | 400 / 3792 |
| 13 | | 06'19" (+02'23") | 400 / 4192 |
| 14 | | 14'37" (+10'41") | 68 / 4261 |
| 15 | | 27'00" (+23'04") | 1 / 4262 |
| 16 | | 04'55" (+00'59") | 400 / 4662 |
| 17 | | 06'58" (+03'02") | 400 / 5062 |
| 18 | | 22'57" (+19'01") | 43 / 5106 |
| 19 | | 24'48" (+20'52") | 5 / 5111 |
| 20 | | 05'22" (+01'26") | 400 / 5511 |
| 21 | | 06'53" (+02'57") | 400 / 5911 |
| 22 | | 17'38" (+13'42") | 56 / 5968 |
| 23 | | 01:08'44" (+04'48") | 2 / 5971 |
| 24 | | 04'59" (+01'03") | 400 / 6371 |
| 25 | | 06'51" (+02'55") | 400 / 6771 |
| 26 | | 15'22" (+11'26") | 65 / 6836 |
| 27 | | 06'11" (+02'15") | 1000 / 7836 |
| 28 | | 06'42" (+02'46") | 609 / 8445 |
| 29 | | 06'39" (+02'43") | 9 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
110.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 06'31" | 00:31'20" |
| 6 | 07'53" | 00:39'13" |
| 7 | 06'32" | 00:45'45" |
| 8 | 06'13" | 00:51'58" |
| 8.5 | 07'09" | 00:55'13" |
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