12.0 km | 00:54:31 | 04:32/km日期: 2023-02-03 18:18 - 平均心率: 162 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 05'43" / 05'19" / 04'40" / 04'38" / 04'33" / 04'32" / 04'23" / 04'13" / 04'13" / 04'10" / 04'10" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'58") | 1000 / 2000 |
| 3 | | 04'40" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'30") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'31" (+00'23") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 02'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 466.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 04'40" | 00:15'42" |
| 4 | 04'38" | 00:20'20" |
| 5 | 04'33" | 00:24'53" |
| 6 | 04'32" | 00:29'25" |
| 7 | 04'23" | 00:33'48" |
| 8 | 04'13" | 00:38'01" |
| 9 | 04'13" | 00:42'14" |
| 10 | 04'10" | 00:46'24" |
| 11 | 04'10" | 00:50'34" |
| 12 | 04'08" | 00:54'42" |
| 12.0 | 03'07" | 00:54'44" |
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