11.1 km | 01:11:25 | 06:27/km日期: 2015-11-19 19:45 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'41" / 05'36" / 05'30" / 30'06" / 05'53" / 06'32" / 06'29" / 06'26" / 07'38" / 08'16" / 07'38" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'18") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'29" (+00'06") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'53" (+00'30") | 1000 / 5000 |
6 | | 06'32" (+01'09") | 1000 / 6000 |
7 | | 06'28" (+01'05") | 1000 / 7000 |
8 | | 06'26" (+01'03") | 1000 / 8000 |
9 | | 07'37" (+02'14") | 1000 / 9000 |
10 | | 08'16" (+02'53") | 1000 / 10000 |
11 | | 07'37" (+02'14") | 1000 / 11000 |
12 | | 07'08" (+01'45") | 55 / 11055 |
11月累積里程 : 192.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 30'06" | 00:46'53" |
5 | 05'53" | 00:52'46" |
6 | 06'32" | 00:59'18" |
7 | 06'29" | 01:05'47" |
8 | 06'26" | 01:12'13" |
9 | 07'38" | 01:19'51" |
10 | 08'16" | 01:28'07" |
11 | 07'38" | 01:35'45" |
11.1 | 06'56" | 01:36'08" |