10.0 km | 00:45:15 | 04:31/km日期: 2023-02-03 06:21 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 04'56" / 04'37" / 04'31" / 25'25" / 04'01" / 04'02" / 09'43" / 04'55" / 04'54" / 04'57" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'45") | 1000 / 1000 |
| 2 | | 04'36" (+01'26") | 1000 / 2000 |
| 3 | | 04'31" (+01'21") | 1000 / 3000 |
| 4 | | 06'52" (+03'42") | 17 / 3017 |
| 5 | | 03'13" (+00'03") | 622 / 3640 |
| 6 | | 07'21" (+04'11") | 205 / 3845 |
| 7 | | 03'10" | 623 / 4468 |
| 8 | | 07'02" (+03'52") | 210 / 4679 |
| 9 | | 03'14" (+00'04") | 617 / 5296 |
| 10 | | 07'08" (+03'58") | 208 / 5505 |
| 11 | | 03'13" (+00'03") | 617 / 6122 |
| 12 | | 07'05" (+03'55") | 186 / 6309 |
| 13 | | 03'15" (+00'05") | 621 / 6930 |
| 14 | | 04'56" (+01'46") | 1000 / 7930 |
| 15 | | 04'53" (+01'43") | 1000 / 8930 |
| 16 | | 04'52" (+01'42") | 1000 / 9930 |
| 17 | | 06'50" (+03'40") | 85 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 339.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'37" | 00:09'33" |
| 3 | 04'31" | 00:14'04" |
| 4 | 25'25" | 00:39'29" |
| 5 | 04'01" | 00:43'30" |
| 6 | 04'02" | 00:47'32" |
| 7 | 09'43" | 00:57'15" |
| 8 | 04'55" | 01:02'10" |
| 9 | 04'54" | 01:07'04" |
| 10 | 04'57" | 01:12'01" |
| 10.0 | 09'14" | 01:12'10" |
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