42.0 km | 07:22:42 | 10:32/km日期: 2015-11-15 06:58 - 總爬升: 939 m - 卡路里: 2569 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'52" / 06'40" / 06'40" / 07'04" / 07'28" / 07'04" / 07'28" / 06'48" / 08'28" / 10'20" / 12'44" / 08'24" / 07'08" / 09'52" / 14'08" / 15'40" / 10'32" / 11'56" / 10'36" / 07'36" / 07'24" / 10'52" / 11'40" / 11'48" / 14'28" / 15'00" / 12'52" / 10'48" / 13'04" / 09'16" / 09'24" / 11'52" / 11'28" / 15'12" / 11'24" / 11'28" / 11'36" / 10'08" / 12'20" / 11'40" / 12'32" / 11'16" / 00'20" /
11月累積里程 :
71.04 km MIZUNO wave rider 18 累積 :
542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'40" | 00:13'32" |
3 | 06'40" | 00:20'12" |
4 | 07'04" | 00:27'16" |
5 | 07'28" | 00:34'44" |
6 | 07'04" | 00:41'48" |
7 | 07'28" | 00:49'16" |
8 | 06'48" | 00:56'04" |
9 | 08'28" | 01:04'32" |
10 | 10'20" | 01:14'52" |
11 | 12'44" | 01:27'36" |
12 | 08'24" | 01:36'00" |
13 | 07'08" | 01:43'08" |
14 | 09'52" | 01:53'00" |
15 | 14'08" | 02:07'08" |
16 | 15'40" | 02:22'48" |
17 | 10'32" | 02:33'20" |
18 | 11'56" | 02:45'16" |
19 | 10'36" | 02:55'52" |
20 | 07'36" | 03:03'28" |
21 | 07'24" | 03:10'52" |
22 | 10'52" | 03:21'44" |
23 | 11'40" | 03:33'24" |
24 | 11'48" | 03:45'12" |
25 | 14'28" | 03:59'40" |
26 | 15'00" | 04:14'40" |
27 | 12'52" | 04:27'32" |
28 | 10'48" | 04:38'20" |
29 | 13'04" | 04:51'24" |
30 | 09'16" | 05:00'40" |
31 | 09'24" | 05:10'04" |
32 | 11'52" | 05:21'56" |
33 | 11'28" | 05:33'24" |
34 | 15'12" | 05:48'36" |
35 | 11'24" | 06:00'00" |
36 | 11'28" | 06:11'28" |
37 | 11'36" | 06:23'04" |
38 | 10'08" | 06:33'12" |
39 | 12'20" | 06:45'32" |
40 | 11'40" | 06:57'12" |
41 | 12'32" | 07:09'44" |
42 | 11'16" | 07:21'00" |
42.0 | -11'-54" | 07:21'20" |